Healthy Eating: Homemade Veggie Beef Soup and its Nutritional Information
When it comes to maintaining a healthy diet, homemade meals are always the best option. One of the healthiest and most comforting meals you can make at home is a hearty vegetable beef soup. Packed with nutritious ingredients and full of flavor, this soup is not only a crowd-pleaser but also a great way to get your daily intake of vegetables.
Nutritional Information:
One serving of homemade veggie beef soup contains approximately 300 calories, 12 grams of fat, 20 grams of carbohydrates, and 24 grams of protein. This soup is also an excellent source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. It is a low-calorie, nutrient-dense meal that can help keep you feeling full and satisfied for hours.
Vegetable Beef Soup Recipe:
To make homemade veggie beef soup, you will need the following ingredients:
– 1 pound of lean beef stew meat, cut into bite-sized pieces
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 4 carrots, peeled and sliced
– 4 celery stalks, diced
– 2 large potatoes, peeled and diced
– 1 can (14.5 ounces) of diced tomatoes
– 5 cups of beef broth
– 1 teaspoon of dried thyme
– 1 teaspoon of dried rosemary
– Salt and pepper to taste
Instructions:
1. In a large pot, brown the beef stew meat over medium heat until it is cooked through. Remove the meat from the pot and set it aside.
2. In the same pot, add the diced onion and minced garlic. Cook until the onion becomes translucent.
3. Add the carrots, celery, and potatoes to the pot and cook for a few minutes, stirring occasionally.
4. Pour in the diced tomatoes and beef broth. Stir in the dried thyme and rosemary. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
5. Add the cooked beef back to the pot and let the soup simmer for an additional 10 minutes.
6. Season the soup with salt and pepper to taste.
7. Serve the vegetable beef soup hot, garnished with fresh herbs if desired.
Homemade veggie beef soup is a fantastic meal to make in bulk and freeze for later. It’s a nutritious, comforting, and satisfying way to get your daily dose of vegetables and protein. So next time you’re looking for a healthy and delicious meal idea, give this homemade veggie beef soup a try. Your body and taste buds will thank you!