Healthy Homestyle Spaghetti Sauce: Low-Sodium

If you’re a fan of spaghetti but trying to cut down on your sodium intake, then healthy homestyle spaghetti sauce is the perfect option for you. This low-sodium recipe is packed with flavor and can be easily made at home. It’s a great way to enjoy a classic Italian dish without the guilt of added sodium.

The key to making a healthy homestyle spaghetti sauce is to use fresh, whole ingredients and to avoid any pre-packaged or processed foods. By doing so, you can control the amount of sodium that goes into your sauce and still enjoy a delicious and comforting meal.

Here’s a simple and tasty recipe for healthy homestyle spaghetti sauce that is both low-sodium and full of flavor:

Ingredients:
– 1 tbsp olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 can (6 oz) tomato paste
– 1 cup low-sodium chicken or vegetable broth
– 1 tsp dried basil
– 1 tsp dried oregano
– 1/2 tsp dried thyme
– 1/2 tsp dried rosemary
– Salt and black pepper to taste
– Optional: 1/4 cup red wine (for added flavor, can omit for alcohol-free version)

Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until they are soft and fragrant, about 5 minutes.

2. Add the crushed tomatoes, tomato paste, and chicken or vegetable broth to the pot. Stir well to combine all the ingredients.

3. Add the dried basil, oregano, thyme, and rosemary to the sauce. If you choose to use red wine, add it to the pot at this time. Stir everything together and bring the sauce to a simmer.

4. Once the sauce is simmering, reduce the heat to low and let it cook for at least 30 minutes, stirring occasionally.

5. Season the sauce with salt and black pepper to taste. Remember to start with a small amount of salt and add more if needed, as it’s easier to add salt than to take it away!

6. Once the sauce has thickened and the flavors have melded together, it’s ready to be served over your favorite pasta.

This healthy homestyle spaghetti sauce is versatile and can be used in a variety of dishes, such as lasagna, pizza, and even as a dipping sauce for bread. It’s a low-sodium alternative to traditional jarred sauces and can be easily customized to suit your taste preferences.

So, next time you’re craving spaghetti, whip up a batch of this healthy homestyle spaghetti sauce and enjoy a hearty, flavorful meal without the worry of excess sodium. Your taste buds and your health will thank you!