Simple Low Sodium Spaghetti Sauce Recipes for Healthy Eating

Spaghetti is a beloved dish in many households, but traditional spaghetti sauce recipes often contain high amounts of sodium. High sodium intake has been linked to various health issues, including high blood pressure and heart disease. Luckily, there are plenty of simple and delicious low sodium spaghetti sauce recipes that you can enjoy without compromising your health.

By using fresh ingredients and flavor-enhancing techniques, you can create a tasty spaghetti sauce with a fraction of the sodium found in store-bought varieties. Here are two easy low sodium spaghetti sauce recipes that will satisfy your pasta cravings and help you maintain a healthy diet.

Basic Low Sodium Spaghetti Sauce Recipe

Ingredients:
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) no-salt-added diced tomatoes
– 1 can (14.5 oz) no-salt-added tomato sauce
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1/2 teaspoon sugar
– Salt-free Italian seasoning blend, to taste
– Black pepper, to taste

Instructions:
1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the diced tomatoes and tomato sauce to the saucepan. Stir in the dried basil, oregano, and sugar.
3. Bring the sauce to a simmer, then reduce the heat to low and let it cook for 20-25 minutes, stirring occasionally.
4. Season the sauce with the salt-free Italian seasoning blend and black pepper, to taste. Simmer for an additional 5 minutes.
5. Serve the sauce over cooked spaghetti noodles and enjoy!

Mushroom and Pepper Low Sodium Spaghetti Sauce Recipe

Ingredients:
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup sliced mushrooms
– 1 red bell pepper, diced
– 1 can (14.5 oz) no-salt-added diced tomatoes
– 1 can (14.5 oz) no-salt-added tomato sauce
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1/2 teaspoon sugar
– Salt-free Italian seasoning blend, to taste
– Black pepper, to taste

Instructions:
1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the mushrooms and red bell pepper to the saucepan. Cook until the vegetables are slightly softened, about 5 minutes.
3. Stir in the diced tomatoes and tomato sauce. Add the dried basil, oregano, and sugar.
4. Bring the sauce to a simmer, then reduce the heat to low and let it cook for 20-25 minutes, stirring occasionally.
5. Season the sauce with the salt-free Italian seasoning blend and black pepper, to taste. Simmer for an additional 5 minutes.
6. Serve the sauce over cooked spaghetti noodles and enjoy!

These low sodium spaghetti sauce recipes are easy to make and full of flavor. By using fresh ingredients and simple seasoning, you can enjoy a healthier version of this classic Italian dish without sacrificing taste. So next time you’re craving spaghetti, try making your own low sodium sauce for a delicious and heart-healthy meal.