Spaghetti is a beloved and versatile dish that is enjoyed by people of all ages around the world. While it’s undoubtedly delicious, traditional spaghetti sauce recipes often contain a high amount of sodium, which can be a concern for those looking to maintain a healthy diet. Thankfully, there are many ways to create delicious low-sodium spaghetti sauce recipes that are just as satisfying as the original.

Here are a few low-sodium spaghetti sauce recipes to try:

1. Simple Marinara Sauce

This classic marinara sauce is rich and flavorful without the added sodium.

Ingredients:
– 1 can (28 oz) crushed tomatoes
– 2 cloves garlic, minced
– 1 small onion, diced
– 1 teaspoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt, to taste
– Pepper, to taste

Instructions:
1. In a saucepan, heat the olive oil over medium heat. Add the minced garlic and diced onion, and sauté until softened.
2. Add the crushed tomatoes, oregano, and basil to the saucepan, and bring the mixture to a simmer. Cook for 15-20 minutes, stirring occasionally.
3. Season with salt and pepper to taste.

2. Roasted Red Pepper Sauce

This roasted red pepper sauce is a flavorful and low-sodium alternative to traditional spaghetti sauce.

Ingredients:
– 2 red bell peppers
– 1 can (14 oz) diced tomatoes
– 2 cloves garlic, minced
– 1 small onion, diced
– 1 teaspoon olive oil
– 1 teaspoon dried thyme
– Salt, to taste
– Pepper, to taste

Instructions:
1. Preheat the oven to 425°F. Place the whole red bell peppers on a baking sheet and roast for 25-30 minutes, or until the skins are charred. Remove the peppers from the oven and let them cool before peeling off the skins and removing the seeds.
2. In a saucepan, heat the olive oil over medium heat. Add the minced garlic and diced onion, and sauté until softened.
3. Add the diced tomatoes and roasted red peppers to the saucepan, and bring the mixture to a simmer. Cook for 15-20 minutes, stirring occasionally.
4. Season with thyme, salt, and pepper to taste.

3. Mushroom and Herb Sauce

This mushroom and herb sauce is a rich and flavorful option for a low-sodium spaghetti sauce.

Ingredients:
– 8 oz cremini mushrooms, sliced
– 1 can (14 oz) crushed tomatoes
– 2 cloves garlic, minced
– 1 small onion, diced
– 1 teaspoon olive oil
– 1 teaspoon dried rosemary
– 1 teaspoon dried thyme
– Salt, to taste
– Pepper, to taste

Instructions:
1. In a saucepan, heat the olive oil over medium heat. Add the sliced mushrooms, minced garlic, and diced onion, and sauté until the mushrooms are softened and the onions are translucent.
2. Add the crushed tomatoes to the saucepan, and bring the mixture to a simmer. Cook for 15-20 minutes, stirring occasionally.
3. Season with rosemary, thyme, salt, and pepper to taste.

These low-sodium spaghetti sauce recipes are perfect for those looking to enjoy a healthy and delicious pasta dish without sacrificing flavor. Feel free to customize these recipes to your liking by adding additional herbs or vegetables, and enjoy a satisfying and heart-healthy meal.