Homemade Low Sodium Spaghetti Sauce Recipe
Spaghetti is a classic comfort food that many people enjoy, but its traditional sauce can be high in sodium. If you are trying to reduce your sodium intake, or simply want a healthier option, homemade low sodium spaghetti sauce can be a great alternative. Not only is it healthier, but making your own sauce allows you to customize the flavors to your liking.
This homemade low sodium spaghetti sauce recipe is simple to make and uses natural ingredients. By using fresh or canned tomatoes and herbs, you can create a delicious, low sodium sauce that is perfect for your favorite pasta dishes.
Ingredients:
– 1 can (28 oz) crushed tomatoes
– 1 can (14 oz) diced tomatoes
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– Salt substitute to taste
– Pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they are translucent, about 3-5 minutes.
2. Add the minced garlic to the pot and stir for an additional minute, being careful not to let it burn.
3. Pour in the crushed and diced tomatoes, and stir to combine with the onions and garlic.
4. Add the dried herbs to the pot (basil, oregano, thyme, and rosemary) and season with salt substitute and pepper to taste. Stir well to combine all the ingredients.
5. Bring the sauce to a simmer, then reduce the heat to low and let it cook for 20-30 minutes, stirring occasionally.
6. Once the sauce has thickened and the flavors have melded together, it is ready to use.
This homemade low sodium spaghetti sauce can be used in a variety of pasta dishes beyond spaghetti. You can also add ground lean turkey or beef to make a meat sauce, or top it with fresh vegetables for a vegetarian option. This versatile sauce is perfect for meal prepping and can be stored in the refrigerator for up to a week, or frozen for future use.
By making your own low sodium spaghetti sauce, you can enjoy a healthy and delicious meal without sacrificing flavor. Try this recipe and customize it to your taste preferences for a homemade sauce that you’ll want to make again and again.