Low Sodium Spaghetti Sauce: A Flavorful Recipe

Spaghetti is a beloved and comforting dish for many, but traditional spaghetti sauce can often be high in sodium. For those looking to lower their sodium intake, finding a flavorful low sodium spaghetti sauce recipe is a must. Thankfully, with a few simple ingredient swaps and some delicious flavor enhancers, creating a low sodium spaghetti sauce that is just as tasty as the original is completely achievable.

One of the keys to making a delicious low sodium spaghetti sauce is to utilize the natural flavors of fresh ingredients. By incorporating plenty of fresh herbs, vegetables, and high-quality tomato products, it is possible to create a rich and satisfying sauce without the need for excessive salt. This recipe below is not only low in sodium, but it is also packed with nutrients and full of robust flavor.

Low Sodium Spaghetti Sauce Recipe:

Ingredients:
– 1 tablespoon olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 cup mushrooms, sliced
– 28 oz can crushed tomatoes
– 15 oz can tomato sauce
– 6 oz can tomato paste
– 1 tablespoon balsamic vinegar
– 2 teaspoons dried oregano
– 2 teaspoons dried basil
– 1 teaspoon dried thyme
– 1 teaspoon sugar
– Salt-free Italian seasoning blend, to taste
– Freshly ground black pepper, to taste

Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until they begin to soften.
2. Add the bell pepper and mushrooms to the pot and cook for an additional 5-7 minutes until the vegetables have softened.
3. Stir in the crushed tomatoes, tomato sauce, and tomato paste. Fill the empty tomato paste can with water and add it to the pot as well to achieve the desired consistency.
4. Add the balsamic vinegar, dried oregano, basil, thyme, sugar, and salt-free Italian seasoning blend. Stir to combine.
5. Bring the sauce to a simmer and cook for 20-30 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.
6. Season the sauce with freshly ground black pepper to taste.

This low sodium spaghetti sauce is ready to be enjoyed over your favorite pasta or used as a base for delicious Italian-inspired dishes. By taking the time to make your own low sodium spaghetti sauce, you can savor the comforting flavors of this classic dish without the worry of excessive sodium intake. With just a few simple modifications, it is possible to create a homemade spaghetti sauce that is both healthy and delicious.