Healthy Homemade Spaghetti Sauce: Low Sodium

Spaghetti is a classic comfort food that many people enjoy on a regular basis. However, store-bought spaghetti sauce can be high in sodium and other unhealthy additives. Making your own spaghetti sauce at home is not only healthier, but it also allows you to control the ingredients and customize it to your tastes. This homemade spaghetti sauce recipe is low in sodium and full of flavor, making it the perfect addition to your next pasta dish.

To start, you will need the following ingredients:

– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 can (6 oz) tomato paste
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– 1/2 teaspoon dried red pepper flakes
– 1/2 teaspoon black pepper
– 1/4 teaspoon salt
– 1 teaspoon honey

Instructions:

1. In a large saucepan, heat the olive oil over medium heat. Add the diced onion and cook until soft, about 5 minutes. Add the minced garlic and cook for another 2 minutes.

2. Add the crushed tomatoes and tomato paste to the saucepan. Stir in the dried basil, oregano, thyme, rosemary, red pepper flakes, black pepper, and salt. Bring the sauce to a simmer and let it cook for 15-20 minutes, stirring occasionally.

3. Once the sauce has thickened, add the honey and stir until it is well combined. Taste the sauce and adjust the seasonings as needed.

4. You can use the sauce immediately, or let it cool and store it in an airtight container in the refrigerator for up to a week.

This homemade spaghetti sauce is not only low in sodium, but it is also full of natural flavors from the herbs and spices. The addition of honey gives the sauce a touch of sweetness, balancing out the acidity of the tomatoes. This sauce is perfect for serving over your favorite pasta, or for use in lasagna, pizza, or any other Italian dish that calls for a delicious tomato sauce.

By making your own spaghetti sauce at home, you can avoid the high sodium content and unhealthy additives that are often found in store-bought sauces. This recipe is easy to make and can be customized to your tastes by adding additional vegetables or protein. Give this low-sodium homemade spaghetti sauce a try and enjoy a healthier and more flavorful pasta dish.