Healthy Homemade Spaghetti Sauce – Low Sodium
Spaghetti sauce is a staple in many kitchens, but store-bought sauces can be loaded with sodium and other unhealthy ingredients. Making your own spaghetti sauce at home is not only healthier, but it also allows you to control the amount of sodium and other additives that go into your dish. This low-sodium spaghetti sauce recipe is not only easy to make, but it is also packed with flavor and nutrients.
Ingredients:
– 1 can (28 oz) crushed tomatoes
– 1 can (14.5 oz) diced tomatoes
– 1 onion, diced
– 3 cloves garlic, minced
– 1 bell pepper, diced
– 1 carrot, diced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper to taste
– Optional: 1/4 cup red wine (for added depth of flavor)
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the diced onion, garlic, bell pepper, and carrot. Cook for 5-7 minutes, or until the vegetables are softened.
2. Add the crushed tomatoes, diced tomatoes, dried herbs, salt, and pepper to the pot. If using, pour in the red wine. Stir to combine all the ingredients.
3. Bring the sauce to a simmer, then reduce the heat to low and let it cook for 45-60 minutes, stirring occasionally.
4. Taste the sauce and adjust the seasonings if needed. If you prefer a smoother texture, you can use an immersion blender to puree the sauce.
5. Serve the sauce over your favorite pasta and enjoy!
This homemade spaghetti sauce is not only low in sodium, but it is also packed with essential nutrients from the fresh vegetables and herbs. The addition of red wine, while optional, adds depth of flavor that is sure to impress your taste buds.
By making your own spaghetti sauce at home, you can ensure that you and your family are consuming a healthier and more flavorful option than store-bought varieties. Plus, it’s a great way to use up any extra vegetables you have in your fridge.
Next time you’re craving a plate of spaghetti, try making this low-sodium homemade sauce for a delicious and nutritious meal. Your taste buds and your body will thank you.
Enjoy!