If you love spaghetti but are trying to watch your sodium intake, then making your own low sodium spaghetti sauce from scratch is a great way to still enjoy this classic Italian dish. Store-bought spaghetti sauces can be packed with high levels of sodium, but by making your own, you can control the amount of salt and still enjoy a delicious and comforting meal.

Creating a low sodium spaghetti sauce from scratch is easier than you might think, and the results are well worth the effort. By using fresh ingredients and a few simple herbs and spices, you can create a flavorful and healthy sauce that will complement your pasta perfectly.

Low Sodium Spaghetti Sauce from Scratch Recipe:

Ingredients:
– 1 can (28 ounces) crushed tomatoes
– 1 can (14.5 ounces) diced tomatoes
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon dried thyme
– 1/4 teaspoon black pepper
– 1 bay leaf
– 1 tablespoon balsamic vinegar
– 1 tablespoon honey
– Salt to taste (optional)

Instructions:
1. In a large saucepan, heat the olive oil over medium heat. Add the diced onion and garlic and cook until they are soft and translucent, about 5 minutes.

2. Pour in the crushed and diced tomatoes and stir to combine. Add the oregano, basil, thyme, black pepper, and bay leaf. Stir to mix the ingredients well.

3. Bring the sauce to a simmer, then reduce the heat to low. Allow the sauce to cook for about 20-30 minutes, stirring occasionally.

4. After the sauce has simmered, remove the bay leaf and add the balsamic vinegar and honey. Stir the sauce well to incorporate the flavors. Adjust the seasoning by adding salt to taste, if desired.

5. Once the sauce is ready, it can be served over your favorite pasta, such as spaghetti or linguine. Top it with some freshly grated Parmesan cheese and enjoy!

By making your own low sodium spaghetti sauce from scratch, you can enjoy all the flavors of a traditional pasta dish without the excess sodium. This recipe is a great option for anyone looking to reduce their salt intake while still enjoying delicious and satisfying meals. Plus, it’s a great way to use up any fresh tomatoes and herbs you may have on hand.

So give this recipe a try and savor the rich and delightful taste of homemade low sodium spaghetti sauce. Your taste buds and your body will thank you for it!