Healthy Homemade Low-Sodium Spaghetti Sauce Recipe

Spaghetti is a classic favorite for many people, and a good homemade sauce can make all the difference. Unfortunately, many store-bought spaghetti sauces are packed with sodium and other unhealthy additives. But fear not, because you can easily make a healthy and delicious low-sodium spaghetti sauce right in your own kitchen.

By using fresh tomatoes and a few simple ingredients, you can create a flavorful sauce that is much lower in sodium than the pre-made versions. This recipe is also customizable, so you can adjust the seasonings to your taste and add in any veggies you like. Not only is this sauce healthier, but it also tastes so much better than anything you can buy in a store.

Here’s a simple and delicious recipe for a Healthy Homemade Low-Sodium Spaghetti Sauce:

Ingredients:
– 6-8 fresh tomatoes, chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1/2 teaspoon dried thyme
– 1/2 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
– 1/2 cup chopped bell peppers (optional)
– 1/2 cup chopped mushrooms (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.

2. Add the minced garlic and cook for another minute, being careful not to let it burn.

3. Add the chopped tomatoes, basil, oregano, thyme, black pepper, and red pepper flakes (if using). Stir well to combine.

4. Bring the sauce to a simmer and then reduce the heat to low. Cook uncovered for 30-45 minutes, stirring occasionally. The sauce will thicken as it cooks.

5. If using, add the chopped bell peppers and mushrooms to the sauce and cook for an additional 10-15 minutes.

6. Remove the sauce from the heat and let it cool slightly before using. You can also blend it with an immersion blender for a smoother consistency.

This sauce can be used immediately over your favorite pasta, or you can let it cool and store it in a jar for future use. It will keep in the refrigerator for up to one week, or you can freeze it for longer storage.

This low-sodium spaghetti sauce is not only healthier than store-bought versions, but it’s also incredibly versatile. You can use it as a base for other pasta dishes, as a sauce for homemade pizzas, or even as a dipping sauce for breadsticks. Plus, it’s a great way to sneak in some extra veggies for those picky eaters in your life. So skip the store-bought stuff and try making your own healthy spaghetti sauce at home. You won’t be disappointed!