If you’re looking for a delicious and healthy alternative to store-bought spaghetti sauce, look no further! This homemade low sodium spaghetti sauce is a flavorful and satisfying option for anyone trying to cut back on their salt intake. The best part is, you can easily make it from scratch with just a few simple ingredients.
Why Choose Low Sodium Spaghetti Sauce?
Reducing sodium intake has numerous health benefits, including lowering blood pressure and reducing the risk of heart disease. However, many pre-made spaghetti sauces are loaded with salt, making it difficult for those with dietary restrictions to enjoy this classic Italian dish. By making your own low sodium spaghetti sauce, you can control the amount of salt added and still enjoy the rich and savory flavors of a traditional tomato-based sauce.
Homemade Low Sodium Spaghetti Sauce Recipe
Ingredients:
– 1 can (28 ounces) crushed tomatoes
– 1 can (6 ounces) tomato paste
– 1 onion, finely diced
– 2 cloves garlic, minced
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– 1/2 cup water
– Optional: 1-2 teaspoons of sugar or honey to balance the acidity of the tomatoes
Instructions:
1. In a large saucepan, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onions are translucent and the garlic is fragrant.
2. Add the crushed tomatoes, tomato paste, and water to the saucepan. Stir to combine.
3. Add in the dried basil, oregano, thyme, rosemary, and black pepper. You can also add a small amount of sugar or honey at this point if desired.
4. Bring the sauce to a simmer, then reduce the heat to low. Let the sauce cook for at least 30 minutes, stirring occasionally to prevent sticking.
5. Taste the sauce and adjust the seasonings as needed. Add more herbs, pepper, or a little more sugar to suit your preferences.
6. Once the sauce has thickened and the flavors have melded together, it’s ready to serve over your favorite pasta.
This homemade low sodium spaghetti sauce is not only healthier, but also more flavorful and satisfying than many store-bought options. By cooking from scratch, you have the freedom to customize the sauce to your liking, creating a perfectly balanced and delicious addition to your pasta dishes. Whether you’re looking to reduce your sodium intake or simply enjoy a home-cooked meal, this sauce is the perfect solution for a tasty and nutritious meal.