Healthy Homemade Spaghetti Sauce (Low Sodium)

Spaghetti is a classic comfort food that many of us enjoy, but often, store-bought spaghetti sauces can be high in sodium and added sugars. If you’re trying to reduce your sodium intake, or simply want to enjoy a healthier homemade version, then this low sodium spaghetti sauce recipe is the perfect solution. Not only is it low in sodium, but it’s also incredibly delicious and easy to make.

Here’s the recipe for healthy homemade spaghetti sauce with all the details you need to make it:

Ingredients:
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 garlic cloves, minced
– 1 carrot, grated
– 1 celery stalk, finely chopped
– 1 green bell pepper, finely chopped
– 1 28-ounce can of crushed tomatoes
– 1 6-ounce can of tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
– 1 teaspoon honey (optional, for a touch of sweetness)

Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for about 5 minutes, or until the onion is soft and translucent.
2. Add the grated carrot, chopped celery, and green bell pepper to the pot and cook for another 5 minutes, until the vegetables have softened.
3. Stir in the crushed tomatoes, tomato paste, oregano, basil, thyme, salt, and pepper. If you prefer a slightly sweeter sauce, you can add a teaspoon of honey at this stage.
4. Bring the sauce to a simmer, then reduce the heat to low and let it cook for at least 30 minutes, stirring occasionally to prevent sticking.
5. Just before serving, stir in the chopped fresh parsley. Taste the sauce and adjust the seasoning if necessary.

This healthy homemade spaghetti sauce is perfect for serving over your favorite pasta, whether it’s whole wheat spaghetti, zucchini noodles, or another alternative. It’s also great for using in recipes like lasagna, stuffed peppers, or as a base for homemade pizza.

By making your own spaghetti sauce at home, you can control the ingredients and create a healthier, low sodium version that still tastes amazing. Give this recipe a try and enjoy a tasty and nutritious spaghetti dinner without the guilt.