Homemade Spaghetti Meat Sauce: Keeping Track of Calories

Spaghetti and meat sauce is a classic, comforting dish that is loved by individuals of all ages. While it is delicious and satisfying, it can also be quite high in calories, especially if you use store-bought or restaurant-made sauce. However, by making your own homemade spaghetti meat sauce, you can have better control over the ingredients and track the number of calories in each serving.

When it comes to making homemade spaghetti meat sauce, the key is to use fresh, high-quality ingredients and to balance the flavors to achieve the perfect taste. From lean ground beef to a combination of herbs and spices, there are several components that go into making a delicious and low-calorie meat sauce.

Here is a simple and healthy homemade spaghetti meat sauce recipe along with the calorie count for each serving:

Ingredients:
– 1 pound lean ground beef
– 1 onion, finely chopped
– 3 cloves of garlic, minced
– 1 can (28 ounces) crushed tomatoes
– 1 can (6 ounces) tomato paste
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon sugar (optional)
– 1 tablespoon olive oil

Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Add the lean ground beef to the pot and cook until it is browned and no longer pink, breaking it up with a wooden spoon as it cooks.
4. Stir in the crushed tomatoes, tomato paste, basil, oregano, salt, pepper, and sugar (if using). Bring the sauce to a simmer and then reduce the heat to low. Let it simmer for at least 30 minutes to allow the flavors to meld together.
5. Adjust the seasoning to taste and remove from the heat.

Calories per serving:
This homemade spaghetti meat sauce recipe makes approximately 8 servings, with each serving containing around 220 calories. This calorie count can vary based on the specific ingredients used and portion size.

By making your own homemade spaghetti meat sauce, you can have better control over the calorie content and ensure that it is a healthier option compared to store-bought or restaurant-made versions. Plus, it’s a great way to incorporate fresh and nutritious ingredients into your meal.

So, the next time you’re craving a comforting plate of spaghetti and meat sauce, consider making it from scratch and keeping track of the calories to maintain a healthy and balanced diet. Enjoy your delicious homemade meal without any guilt!