When it comes to a classic comfort food, homemade spaghetti and meat sauce is a go-to dish for many. This hearty and satisfying meal is not only delicious, but it also packs a nutritional punch. While many people may assume that spaghetti and meat sauce is a high-calorie, indulgent dish, it can actually be a nutritious and balanced meal when made with wholesome ingredients and portioned appropriately.

The calorie count in homemade spaghetti and meat sauce can vary depending on the recipe and serving size. On average, a one-cup serving of spaghetti with meat sauce contains around 250-300 calories. This includes the pasta, meat, and tomato sauce. By making smart ingredient choices and keeping portions in check, you can enjoy a serving of this classic Italian dish without sabotaging your healthy eating goals.

To make a healthy and delicious meat sauce for your spaghetti, you’ll need the following ingredients:

– 1 pound lean ground beef or turkey
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 can (6 oz) tomato paste
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– 1/2 cup red wine (optional)
– 1 tablespoon sugar (optional, to balance the acidity of the tomatoes)

Instructions:

1. In a large pot or skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook for 2-3 minutes until softened.

2. Add the ground beef or turkey to the pot, breaking it up with a spoon. Cook until browned, about 5-7 minutes.

3. Stir in the crushed tomatoes and tomato paste, along with the dried herbs, salt, and pepper. If using, add the red wine and sugar at this stage.

4. Bring the sauce to a simmer, then reduce the heat and let it cook for at least 30 minutes, stirring occasionally.

5. Taste the sauce and adjust the seasoning as needed. If you prefer a smoother texture, you can use an immersion blender to puree the sauce.

This meat sauce is flavorful, hearty, and packed with protein. When served over whole wheat spaghetti, it makes for a filling and satisfying meal that won’t break the calorie bank. Just be mindful of portion sizes and consider adding a side salad or steamed vegetables to round out the meal.

By making your own homemade spaghetti and meat sauce, you can control the ingredients and ensure that you’re enjoying a nutritious and balanced meal. So go ahead and indulge in this classic comfort food, knowing that it can be a part of a healthy eating plan. Buon appetito!