Nutritional Facts of Homemade Spaghetti and Meat Sauce

Spaghetti and meat sauce is a classic Italian dish that is loved by many around the world. It’s a comforting and satisfying meal that is perfect for a cozy night in. Not only is it delicious, but it can also be a nutritious option when prepared with the right ingredients.

Spaghetti is typically made from durum wheat, which is a good source of carbohydrates and provides a steady supply of energy. It also contains essential nutrients such as iron, magnesium, and B vitamins. When paired with a hearty meat sauce, this dish becomes a well-rounded meal that provides protein, fiber, and other essential nutrients.

The nutritional content of homemade spaghetti and meat sauce can vary depending on the specific ingredients used. A typical serving of this dish provides around 300-400 calories, 12-15 grams of protein, 8-10 grams of fat, and 40-50 grams of carbohydrates. It also contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and potassium.

When making homemade spaghetti and meat sauce, it’s important to use high-quality ingredients and to keep an eye on portion sizes. Adding plenty of vegetables to the meat sauce can increase the fiber and nutrient content of the dish, while using lean ground meat can reduce the overall fat content.

Here’s a simple and delicious recipe for homemade spaghetti and meat sauce:

Ingredients:
– 1 pound of lean ground beef
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 can (28 ounces) of crushed tomatoes
– 1 can (6 ounces) of tomato paste
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1 pound of spaghetti
– Grated Parmesan cheese, for serving

Instructions:
1. In a large skillet, cook the ground beef, onion, and garlic over medium heat until the meat is browned and the onion is tender. Drain off any excess fat.

2. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes, stirring occasionally.

3. Meanwhile, cook the spaghetti according to the package instructions. Drain the spaghetti and serve it with the meat sauce. Sprinkle with Parmesan cheese before serving.

This homemade spaghetti and meat sauce recipe serves 6-8 people and can be easily customized to suit your personal preferences. It’s a nutritious and satisfying meal that is perfect for a family dinner or a gathering with friends. Enjoy!