When it comes to a comforting and wholesome meal, homemade spaghetti meat sauce is a popular go-to for many families. Not only is it a delicious and filling dish, but it can also be made with healthier ingredients to ensure a nutritious meal.

When it comes to counting calories, homemade spaghetti meat sauce can be a bit of a mystery, as it often depends on the ingredients and portion sizes used. However, by making some simple adjustments, it’s possible to create a sauce that is lower in calories while still being packed with flavor.

To start, let’s break down the calorie content of the basic ingredients in a homemade spaghetti meat sauce. Ground beef, the main protein in the sauce, is typically high in calories, with a lean option being the best choice for a healthier alternative. Tomato sauce and diced tomatoes are low in calories, but always check the labels for added sugars and sodium. Onions, garlic, and herbs are low in calories and add great flavor without adding unnecessary calories. By being mindful of portion sizes and choosing leaner options, it is possible to create a lower-calorie homemade spaghetti meat sauce without sacrificing flavor.

Here is a simple homemade spaghetti meat sauce recipe that is delicious and lower in calories:

Ingredients:
– 1 pound lean ground beef
– 1 small onion, diced
– 3 cloves garlic, minced
– 1 (28 ounce) can crushed tomatoes
– 1 (14.5 ounce) can diced tomatoes
– 1 tablespoon tomato paste
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 tablespoon olive oil

Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened, about 5 minutes.
2. Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned.
3. Stir in the crushed tomatoes, diced tomatoes, tomato paste, basil, oregano, and salt and pepper. Bring the sauce to a simmer and let it cook for 15-20 minutes, stirring occasionally.
4. Serve the spaghetti meat sauce over cooked spaghetti and enjoy!

By making smart ingredient choices and being mindful of portion sizes, it’s possible to enjoy a delicious homemade spaghetti meat sauce that is lower in calories. This versatile sauce can be used in a variety of dishes, making it a great option for a healthy and satisfying meal. Whether it’s a weeknight dinner or a special occasion, homemade spaghetti meat sauce is a classic dish that can be enjoyed by all.