Nutritional Breakdown: Homemade Spaghetti and Sauce

Spaghetti is a beloved comfort food that is enjoyed by people all around the world. It’s a versatile dish that can be made in many different ways, but one of the most popular versions is the classic homemade spaghetti with tomato sauce. This dish is not only delicious, but it’s also a great source of essential nutrients. Let’s take a closer look at the nutritional breakdown of homemade spaghetti and the sauce, as well as a fabulous recipe to make your own.

Nutritional Breakdown of Homemade Spaghetti:

1 cup of cooked spaghetti contains:
– 220 calories
– 1g fat
– 43g carbohydrates
– 8g protein
– 2g fiber

This simple breakdown shows that spaghetti is a good source of carbohydrates and protein, making it a satisfying and filling meal option. It’s also relatively low in fat, making it a healthier choice compared to other pasta dishes.

Sauce Recipe:

Now, let’s move on to the star of the show, the tomato sauce. This homemade recipe is easy to make and packed full of flavor.

Ingredients:
– 2 tbsp olive oil
– 1 onion, finely chopped
– 3 garlic cloves, minced
– 1 can (28 oz) crushed tomatoes
– 1 can (6 oz) tomato paste
– 1 tsp sugar
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 tsp red pepper flakes (optional)
– 1 tbsp fresh basil, chopped
– 1 tbsp fresh oregano, chopped

Instructions:

1. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 5-7 minutes, or until the onion is soft and translucent.

2. Stir in the crushed tomatoes, tomato paste, sugar, salt, black pepper, and red pepper flakes (if using). Bring the sauce to a simmer.

3. Reduce the heat to low and let the sauce cook for 20-30 minutes, stirring occasionally. This will allow the flavors to meld together and the sauce to thicken.

4. Once the sauce has thickened, stir in the chopped basil and oregano. Taste and adjust the seasoning as needed.

5. Serve the sauce over cooked spaghetti and enjoy!

This homemade tomato sauce is a healthy and delicious addition to your spaghetti. It’s packed full of antioxidants from the tomatoes, as well as flavor from the herbs and spices. Plus, it’s a great way to sneak in some extra veggies for picky eaters.

In conclusion, homemade spaghetti with tomato sauce is not only a delicious and comforting meal but also provides a good balance of nutrients. With this simple recipe, you can enjoy a hearty and nutritious dinner that the whole family will love. Bon appétit!