Counting Calories: Homemade Spaghetti with Meat Sauce

Counting calories is a popular method for those looking to manage their weight and improve their overall health. And while it may seem daunting to keep track of every morsel of food you consume, the benefits can be substantial. By paying attention to portion sizes and making mindful food choices, it’s possible to enjoy delicious homemade meals without sabotaging your calorie goals.

One classic comfort dish that can be easily adapted to fit a calorie-conscious lifestyle is spaghetti with meat sauce. This hearty Italian staple can be made with nutritious, flavorful ingredients that won’t break the calorie bank.

For a delicious and satisfying homemade spaghetti with meat sauce, try this recipe, which is both delicious and healthy.

Sauce Recipe:

Ingredients:
– 1 pound lean ground beef
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 (28-ounce) can crushed tomatoes
– 1 (14-ounce) can diced tomatoes
– 1 (6-ounce) can tomato paste
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon olive oil
– 1 tablespoon sugar (optional, to taste)

Instructions:

1. Heat a large skillet over medium-high heat. Add the olive oil and sauté the onion until translucent.

2. Add the ground beef to the skillet and cook until browned, breaking it into small pieces with a wooden spoon. Add the minced garlic and cook for an additional minute.

3. Stir in the crushed tomatoes, diced tomatoes, and tomato paste. Reduce the heat to low and add the basil, oregano, thyme, salt, and pepper. If desired, add the sugar to balance the acidity of the tomatoes.

4. Simmer the sauce for at least 20 minutes, stirring occasionally. The longer it simmers, the more the flavors will meld together. If the sauce becomes too thick, you can thin it out with some water.

5. Once the sauce is ready, taste and adjust the seasonings as needed. Serve over whole wheat spaghetti and enjoy!

This homemade spaghetti with meat sauce is perfect for those counting their calories but still wanting a filling and satisfying meal. By making simple swaps, like using lean ground beef, and adding plenty of vegetables into the sauce, you can enjoy a comforting bowl of spaghetti without the guilt. Remember to pay attention to portion sizes and be mindful of your overall calorie intake for the day.

With a delicious homemade meal like this, you can stay on track with your health and wellness goals while still enjoying the foods you love.

So go ahead and savor every bite of this homemade spaghetti with meat sauce, knowing that you’re nourishing your body and staying on top of your calorie goals. Bon appétit!