When it comes to a classic and comforting meal, spaghetti with homemade meat sauce is always a winner. This dish not only satisfies your hunger but also fills your home with mouthwatering aromas as the sauce simmers on the stove. But have you ever considered the calorie breakdown of this beloved dish?

A typical serving of homemade meat sauce spaghetti is around 1 cup of cooked pasta with 1/2 cup of meat sauce. The calorie breakdown of this serving can vary based on the ingredients used. However, on average, it contains approximately 300-400 calories. The spaghetti itself usually contributes about 200 calories, while the meat sauce adds another 100-200 calories.

To ensure a healthier option, you can use whole wheat or chickpea pasta which provides more fiber and protein than traditional white pasta. Additionally, using lean ground beef or turkey in the meat sauce can lower the calorie count and reduce the saturated fat content.

Now, let’s take a look at a simple recipe for homemade meat sauce that you can easily prepare at home and customize to fit your dietary preferences.

Homemade Meat Sauce Recipe:

Ingredients:
– 1 pound lean ground beef or turkey
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 can (28 ounces) crushed tomatoes
– 1 can (6 ounces) tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 teaspoon sugar (optional, to balance acidity)
– 1/2 cup red wine (optional)
– Fresh parsley, chopped (for garnish)

Instructions:
1. In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the garlic and cook for an additional 1-2 minutes.

2. Add the ground beef or turkey to the skillet, breaking it up with a spoon as it cooks. Cook until browned and no longer pink, about 6-8 minutes.

3. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. If using, add the sugar and red wine. Bring the sauce to a simmer and let it cook for 15-20 minutes, stirring occasionally.

4. Taste the sauce and adjust the seasoning as needed. If the sauce is too thick, you can add a splash of water to thin it out.

5. Once the sauce is ready, serve it over cooked spaghetti or your choice of pasta. Garnish with fresh parsley before serving.

This homemade meat sauce is not only delicious but can also be tailored to your liking. By following this recipe and being mindful of portion sizes, you can enjoy a satisfying plate of spaghetti with meat sauce without worrying about the calorie breakdown. So, next time you’re craving a comforting meal, consider whipping up this homemade favorite for a satisfying and delicious experience!