When it comes to meal planning and healthy eating, keeping track of your calorie intake is essential. One popular meal people often indulge in is spaghetti with meat sauce, but it can be a calorie-heavy dish if not prepared carefully. However, by making your own homemade spaghetti with meat sauce, you have the control over the ingredients and the calorie count. Let’s take a closer look at how to make this classic dish with a healthier twist.
Homemade Spaghetti with Meat Sauce
Ingredients:
– 1 pound lean ground beef
– 1 onion, diced
– 3 cloves garlic, minced
– 1 can (28 ounces) crushed tomatoes
– 1 can (6 ounces) tomato paste
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1 teaspoon sugar
– Salt and pepper to taste
– 12 ounces whole wheat spaghetti
Instructions:
1. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
2. Add the diced onion and minced garlic to the skillet and cook for an additional 2-3 minutes until the onion is softened.
3. Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, sugar, salt, and pepper. Bring the sauce to a simmer and let it cook for 20-30 minutes to allow the flavors to meld together.
4. While the sauce is simmering, cook the whole wheat spaghetti according to the package instructions. Drain the pasta and set it aside.
5. Once the sauce is ready, serve it over the cooked spaghetti and garnish with fresh basil or grated Parmesan cheese if desired.
Calorie Count:
The calorie count for one serving of homemade spaghetti with meat sauce can vary depending on the portion size and the specific ingredients used. However, a typical serving of whole wheat spaghetti (about 1 cup cooked) contains around 174 calories, while the meat sauce (about 1/2 cup) can add an additional 150-200 calories. By making your own sauce with lean ground beef and using whole wheat spaghetti, you can create a healthier version of this classic dish with a lower calorie count.
By preparing homemade spaghetti with meat sauce, you can enjoy a comforting and satisfying meal while keeping track of your calorie intake. With the right ingredients and portion control, this dish can be a nutritious addition to your meal rotation. Plus, the ability to customize the recipe allows you to tailor the dish to your dietary needs and preferences. Give this homemade recipe a try and savor every delicious, calorie-conscious bite.