Who doesn’t love a delicious, fudgy brownie? It’s a classic dessert that’s loved by people of all ages. However, if you’re health-conscious or watching your weight, you might be wondering just how many calories are in that homemade brownie.

Well, the good news is that homemade brownies can actually be a bit healthier than store-bought ones. When you make your own brownies, you have control over the ingredients, so you can use healthier options like whole wheat flour, unsweetened cocoa powder, and less sugar.

But just how many calories are in a homemade brownie? Let’s break it down.

First, let’s start with the basic ingredients. A typical homemade brownie recipe includes flour, sugar, cocoa powder, eggs, butter, and maybe some chocolate chips. A regular-sized brownie (2-inch square) made from this recipe has about 113 calories, 5g of fat, and 13g of sugar.

Of course, the calorie count can vary depending on the specific ingredients and proportions you use. For example, if you use a low-fat butter substitute, your brownie will have fewer calories and less fat. Using a sugar substitute will also reduce the sugar content.

If you want to make your brownies even healthier, you can also add in some nutritious ingredients like nuts, chia seeds, or even black beans for added protein and fiber. These will add a few extra calories, but they also boost the nutritional value of your brownies.

It’s also worth noting that portion size matters. If you cut your brownies into smaller pieces, you’ll obviously consume fewer calories. On the other hand, if you load up your brownie with ice cream and whipped cream, you’re adding a lot of extra calories.

Ultimately, homemade brownies can be a relatively indulgent treat, but with a bit of care and attention, you can make them a bit healthier and still enjoy them without guilt. Just remember to be mindful of your portions and the ingredients you use.

In conclusion, homemade brownies can be a delicious and relatively healthy dessert option as long as you’re conscious of your ingredient choices and portion sizes. It’s a great way to satisfy your sweet tooth without going overboard on the calorie count. So go ahead and enjoy a homemade brownie, guilt-free!